Gabriella36's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
138.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
548 kcal Fat: 19.60g | Prot: 38.89g | Carb: 63.98g.   Breakfast: Cheese omelet, Pancetta, Mushrooms. Lunch: frozen spinach, sweetened almond milk, banana, frozen blueberries. more...
1796 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight



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