Johanne's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1865 kcal Fat: 94.05g | Prot: 60.62g | Carb: 186.75g.   Breakfast: McDonald's Sausage Biscuits, Capaccino. Lunch: Scrambled Eggs, Yoplait Light. Dinner: Gala Apple, Gluten Free Oatmeal, Scrambled Egg, Smart Balance Omega. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 245.0 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne joined challenge Log Every Day in December.

Johanne's Buddies

fatoldlady commented on Betty Boops's Journal Entry.
HCB supported karenphillips's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.4 lb.
Johanne recorded a Weigh In at 245.0 lb.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.