Johanne's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1865 kcal Fat: 94.05g | Prot: 60.62g | Carb: 186.75g.   Breakfast: McDonald's Sausage Biscuits, Capaccino. Lunch: Scrambled Eggs, Yoplait Light. Dinner: Gala Apple, Gluten Free Oatmeal, Scrambled Egg, Smart Balance Omega. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Following

sarahsmum recorded a Journal Entry.
HCB commented on fatoldlady's Journal Entry.
fatoldlady commented on their Journal Entry.

You: On a Diet Recent Activity

johnssleepingnow recorded a Weight Entry at 238.6 lb.
Jabow recorded a Journal Entry and a Weight Entry at 177.4 lb.
Johanne updated their Food Diary.
Dezzy0827 recorded a Weight Entry at 169.0 lb.
AliannaRenae supported maeday42's Journal Entry.
jwb474 recorded a Weight Entry at 163.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 221.5 lb.