Johanne's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1865 kcal Fat: 94.05g | Prot: 60.62g | Carb: 186.75g.   Breakfast: McDonald's Sausage Biscuits, Capaccino. Lunch: Scrambled Eggs, Yoplait Light. Dinner: Gala Apple, Gluten Free Oatmeal, Scrambled Egg, Smart Balance Omega. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

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