incan's Journal, 17 January 2013

Very good week, sadly the result does not reflect on the effort, i have been walking for 1 hour per day this and last week, sadly i did not lose weight because of the muscle gain i got in my body, i wont gain muscles forever in my cavs but this week was a success. i can no longer just lose weight without effort.. i should be happy but im a bit confused!
286.6 lb Lost so far: 101.4 lb.    Still to go: 66.1 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1543 kcal Fat: 60.38g | Prot: 107.25g | Carb: 154.18g.   Breakfast: Boiled egg, Toasted 100% Whole Wheat Bread, Light Cream Cheese. Lunch: salmon, salad, Potatoes, curry sauce. Dinner: Turkey, potatoes, olive oil, uncle bens boil in bag, light mayo, salad. Snacks/Other: chocolate mint (marinne). more...
3481 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 0.7 lb a week


It takes more than a week to gain actual muscle. For women, it can take weeks/months of hard work to actually gain a pound or so of muscle. Guys it's easier. Look at your chart though. You have a good downward spiral on your chart. That is what you should aim for. A pound or two a week will take you where you need to go. Just keep the diet in check (consistency is key) and keep going. You are doing great. 
17 Jan 13 by member: Suzi161


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