dominick1962's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
209.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2903 kcal Fat: 215.22g | Prot: 207.95g | Carb: 43.60g.   Breakfast: american cheese, 100% Whey Protein - Frosty Chocolate. Lunch: Pure Almond Milk - Unsweetened Original, my Truvia, fried egg, crowley sour cream, Coconut Oil, american cheese, Lower Sodium Bacon, instant decaf, sugar free maple syrup. Dinner: my beef burgers, garden of life, Thick & Chunky Salsa - Hot, hodgson mills milled flaxseed, american cheese, brewed tea. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
on diet Atkins   losing 0.4 lb a week

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