dominick1962's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
209.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2903 kcal Fat: 215.22g | Prot: 207.95g | Carb: 43.60g.   Breakfast: 100% Whey Protein - Frosty Chocolate, american cheese. Lunch: Coconut Oil, my Truvia, Pure Almond Milk - Unsweetened Original, crowley sour cream, Lower Sodium Bacon, american cheese, fried egg, instant decaf, sugar free maple syrup. Dinner: my beef burgers, garden of life, american cheese, Thick & Chunky Salsa - Hot, hodgson mills milled flaxseed, brewed tea. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
on diet Atkins   losing 0.4 lb a week

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dominick1962 recorded a Weigh In at 221.0 lb.
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