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What a bad start to the year. We went back home for the weekend and spent the entire time eating. Crap. I am motivated to make this change but now i have a cold and can't get to the gym. I will watch my calories though until I get better.
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206.2 lb
Lost so far: 12.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1254 kcal
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Fat: 37.89g | Prot: 116.28g | Carb: 107.99g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Original No-Stick Cooking Spray, Skinless Chicken Breast, Green Peppers, Tomatoes, 2% Reduced Fat Milk, Egg. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Skinless Chicken Breast, Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Chicken Breast, Green Peppers, Sweet Red Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzel Rods, Navels Oranges, Navels Oranges. more...
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gaining 2.2 lb a week
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