vmbyrne's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
174.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
494 kcal Fat: 33.57g | Prot: 38.53g | Carb: 6.12g.   Breakfast: Boiled Egg. Lunch: Light String Cheese, Marketside Cobb salad. more...
on diet The GI diet   losing 9.8 lb a week

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