Katgood13's Journal, 17 January 2013

Im losing weight i am happy but i think it is more about being accountable for what I eat also finding way to keep moving
293.7 lb Lost so far: 1.3 lb.    Still to go: 113.7 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1879 kcal Fat: 100.32g | Prot: 97.84g | Carb: 151.48g.   Breakfast: coffee. Lunch: chef salad. Dinner: chef salad, minestrone with sausage. Snacks/Other: Spice Cake. more...
on diet The Dukan Diet   losing 0.8 lb a week

   Support   

Comments 
You got it! Just stick with it even when the scale doesn't go anywhere! The body is constantly adapting to being a healthier you!  
17 Jan 13 by member: laralei

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The Dukan Diet



Katgood13's weight history


Katgood13's Recent Activity

Katgood13's Own Activity

No recent activity.

Katgood13's Buddies

No recent activity.

Mediterranean Diet Recent Activity

roseyhillgirl supported Thmsvllteresa's Journal Entry.
ACloud4 recorded a Weigh In at 197.8 lb.
swoodsong updated their Exercise Diary.
Robin11034 replied to their group post - Just joined the group.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.
NProblm recorded a Weigh In at 186.4 lb.
NZJen recorded a Weigh In at 140.9 lb.