Katgood13's Journal, 17 January 2013

Im losing weight i am happy but i think it is more about being accountable for what I eat also finding way to keep moving
293.7 lb Lost so far: 1.3 lb.    Still to go: 113.7 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1879 kcal Fat: 100.32g | Prot: 97.84g | Carb: 151.48g.   Breakfast: coffee. Lunch: chef salad. Dinner: minestrone with sausage, chef salad. Snacks/Other: Spice Cake. more...
on diet The Dukan Diet   losing 0.8 lb a week

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You got it! Just stick with it even when the scale doesn't go anywhere! The body is constantly adapting to being a healthier you!  
17 Jan 13 by member: laralei

     
 

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