Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Katgood13
Journal
17 Jan 13
Katgood13's Journal, 17 January 2013
Katgood13's Profile
< Previous Entry
|
Next Entry >
Im losing weight i am happy but i think it is more about being accountable for what I eat also finding way to keep moving
293.7 lb
Lost so far:
1.3 lb
.
Still to go:
113.7 lb
.
Diet followed 100%.
Diet Calendar
Entry for 17 January 2013:
1879 kcal
Fat: 100.32g | Prot: 97.84g | Carb: 151.48g.
Breakfast:
coffee.
Lunch:
chef salad.
Dinner:
chef salad, minestrone with sausage.
Snacks/Other:
Spice Cake.
more...
losing 0.8 lb a week
0 Supporters
Support
Comments
You got it! Just stick with it even when the scale doesn't go anywhere! The body is constantly adapting to being a healthier you!
17 Jan 13 by member:
laralei
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Katgood13's weight history
view complete history