afrugalfox's Journal, 17 January 2013

joined planet fitness last night.
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
510 kcal Fat: 12.94g | Prot: 30.23g | Carb: 70.25g.   Breakfast: Half and Half Cream, Coffee, Granulated Sugar, Oikos Greek Yogurt, Instant Oatmeal - Cinnamon & Spice. more...
3370 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet afrugalfox's own diet  



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afrugalfox recorded a Journal Entry and a Weigh In at 250.0 lb.
afrugalfox recorded a Weigh In at 250.0 lb.
afrugalfox recorded a Weigh In at 246.0 lb.
afrugalfox recorded a Weigh In at 247.0 lb.

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