kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Plantation Mint Tea, Cinnamon Raisin Bagels, Egg Omelet or Scrambled Egg with Cheese. Lunch: Easy Mac Cups - Original, Plantation Mint Tea. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 232.0 lb.

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cherena recorded a Weigh In at 165.4 lb.
kennbongiorno recorded a Weigh In at 216.2 lb.
Laurel25 recorded a Weigh In at 119.6 lb.
Sdusek recorded a Weigh In at 160.4 lb.
onedeb recorded a Weigh In at 204.8 lb.
clreuben joined challenge Lose 20 pounds by August 31st.
Jenfar recorded a Weigh In at 124.1 lb.
basketcatch recorded a Weigh In at 187.6 lb.