kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Cinnamon Raisin Bagels, Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 230.0 lb.
kcope56 recorded a Weigh In at 232.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.

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ggarber recorded a Weigh In at 221.5 lb.
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wholefoodnut recorded a Journal Entry.
mickey74 recorded a Weigh In at 120.8 lb.
malloryjones recorded a Weigh In at 134.0 lb.
IChewbacca recorded a Weigh In at 200.2 lb.
Pamdoffek recorded a Weigh In at 186.0 lb.