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kcope56's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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850 kcal
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Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels, Plantation Mint Tea. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
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