kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels, Plantation Mint Tea. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 226.0 lb.

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ahhami recorded a Weigh In at 148.4 lb.
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dffddf recorded a Weigh In at 176.4 lb.
Rlacau recorded a Weigh In at 164.6 lb.
Moralesreyna recorded a Weigh In at 201.8 lb.
Rcyphermd recorded a Weigh In at 184.0 lb.
LauraMae recorded a Weigh In at 142.8 lb.
afrugalfox recorded a Weigh In at 246.0 lb.