kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels, Plantation Mint Tea. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

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gogaryw recorded a Weigh In at 244.9 lb.
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JLovelace supported glen's Journal Entry.
SherrieC supported gingin40's Weigh In.
Deborahg382 recorded a Weigh In at 196.6 lb.
Mercury recorded a Weigh In at 194.0 lb.
noelr recorded a Weigh In at 234.0 lb.
Bigcat70 recorded a Journal Entry and a Weigh In at 342.0 lb.