kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels, Plantation Mint Tea. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 223.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.

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wedo56 recorded a Journal Entry and a Weigh In at 254.9 lb.
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sailtheplains commented on hoosier436's Journal Entry.