kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels, Plantation Mint Tea. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
on diet kcope56's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet


kcope56's weight history

kcope56's Recent Activity

kcope56's own activity

recorded a weigh in at 285.0 lb.
recorded a weigh in at 284.0 lb.
recorded a weigh in at 284.0 lb.
recorded a weigh in at 283.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

1basketcase recorded a weigh in at 175.0 lb.
Tanya1217 recorded a weigh in at 135.0 lb.
clarkesq recorded a weigh in at 215.8 lb.
Sadia1994 recorded a weigh in at 153.9 lb.
MalloryH06 recorded a weigh in at 131.0 lb.
cdtiddles updated their Food Diary.
olivia12x updated their Exercise Diary.
RickJ242 recorded a weigh in at 180.9 lb.