kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Cinnamon Raisin Bagels, Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Plantation Mint Tea, Easy Mac Cups - Original. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 252.0 lb.
kcope56 recorded a Weigh In at 252.0 lb.
kcope56 recorded a Weigh In at 253.0 lb.
kcope56 recorded a Weigh In at 252.0 lb.

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eastwitch replied to Erisabella's post - Fell of the wagon.
Marhuiay recorded a Weigh In at 110.2 lb.
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Wallayuca 1977 recorded a Weigh In at 170.9 lb.
Neurodroid updated their Food Diary.
sushilovinfun recorded a Weigh In at 149.0 lb.