kcope56's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
850 kcal Fat: 34.14g | Prot: 39.97g | Carb: 94.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Cinnamon Raisin Bagels. Lunch: Easy Mac Cups - Original, Plantation Mint Tea. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
mskestrela supported jamiqua's Weigh In.
Paketbote commented on their Journal Entry.
Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
Hyannisgal recorded a Weigh In at 162.4 lb.
amandared07 recorded a Weigh In at 192.0 lb.
royalpar1 submitted a diet Tip.