smilingrandma's Journal, 17 January 2013

Another day - doing well, staying true to the diet and maintaining well. Yay!

Diet Calendar Entry for 17 January 2013:
884 kcal Fat: 60.00g | Prot: 72.22g | Carb: 10.40g.   Breakfast: egg, broccoli, chi chis salsa. Lunch: Private selection smoked ham, Private Selection white cheese slices. Snacks/Other: Carbmaster spiced pear. more...
on diet Atkins  

   Support   

Comments 
Look at that graph line - down down down....you are doing great! 
18 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



smilingrandma's weight history


smilingrandma's Recent Activity

smilingrandma's Own Activity

No recent activity.

smilingrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

Mlec commented on their Journal Entry.
slowclub recorded a Weigh In at 174.2 lb.
Gigi39 commented on star71_'s Journal Entry.
mathompson updated their Food Diary.
ThirThip recorded a Weigh In at 197.0 lb.
Gunfighter01 updated their Exercise Diary.
NatashaChiara supported HCB's Journal Entry.
Jillybabe commented on their group photo.