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alllicat's Journal, 17 January 2013
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Up a little bit today, but I figured as much, considering I didn't work out and I ate too much yesterday.
I went to lunch with my bosses, and I ordered a pasta from Muscle Makers, and I didn't read the menu closely enough, and I realized that I downed TWO SERVINGS of my lunch. So, I had almost a 700 calorie lunch. I was so mad at myself. I couldn't believe I did that.
I went light on dinner, mostly because I wasn't really that hungry, but I knew that I had to have something. So I made Thai Lettuce wraps, without any of the bad stuff. I used a packet of sauce, but it was only 90 calories for 2 tablespoons, and I definitely didn't use that much.
I made it into a salad this morning for my lunch. So, that's good. I am doing my hardcore workout tonight. My circuit training, plus stretching, plus cardio. I am going all out tonight. I wanna shed at least another pound. I don't know why it's so hard for me to get off this drinking weight. It's driving me absolutely insane. I was 153.5 last week, and now I'm struggling to get off these stupid pounds that shouldn't exist in the first place.
So I watched American Horror Story last night, and it usually is a girls' night, where we drink wine and munch on bad foods, last night, none of that. I did have about 6 pieces of chips and salsa, but I didn't go overboard. I think I just did it because it was there. Which is a terrible reason to eat something.
Oh well, I'll check back tomorrow. I'm really hoping to get out of the 150s by the end of the month. That is two weeks to hopefully drop almost 5 lbs. I would like to hit my 15lbs lost goal by the 15th of February (really I'm hoping for the 9th, but that's a whole other reason).
Anyway, I'll check back in tomorrow, hopefully with a loss!
Diet Calendar Entries for 17 January 2013:
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1053 kcal
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Fat: 40.40g | Prot: 96.72g | Carb: 88.36g.
Breakfast: Coffee (Brewed From Grounds), kashi golean crisp, Coffee Mate Sugar Free French Vanilla. Lunch: lettuce wrap sauce, red onion, bean sprouts, carrots, cucumber, Chicken Breast, unsalted peanuts. Dinner: Turkey Pepperoni, 100% Whole Wheat Tortillas, Reduced Fat Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: Coconut Almond. Protein Bars, Turkey Jerky. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 35 minutes. more...
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 Comments
I believe you shall achieve that goal!!! Hang in there. Our bodies are strange sometimes with no rhyme nor reason as it why they stall and why they shed. You are on the right track to that goal weight, once again my friend!! You are in excellent company!!
17 Jan 13 by member: madaboutmoose
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