pammarquis1's Journal, 17 January 2013

Good Morning,

Today I am trying a new breakfast item called Kellogg breakfast to go shake and it is good. I have a hard time finding things for breakfast so I think this is a keeper. I got the Milk Chocolate flavor and it is good. I liked it thefact it was a easy way to get protein into my diet and some fiber. I am learning that it is things that I can eat and enjoy. I did not do any exercise after getting home last night but walked twice at work.

Diet Calendar Entry for 17 January 2013:
311 kcal Fat: 5.00g | Prot: 11.00g | Carb: 60.00g.   Breakfast: BANANA, BREAKFAST TO GO SHAKE. more...
on diet Weight Watchers  



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