khumphrey9's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

254.6 lb Lost so far: 9.4 lb. Still to go: 69.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:

698 kcal

Fat: 9.88g | Prot: 51.02g | Carb: 100.04g. Breakfast: chicken, Fruplait - Strawberry. Lunch: bagel, vegetable soup. more...

on diet The Zone losing 9.8 lb a week

Comments

stomach flu - as of Thursday morning 254.6. Obviously lots of water weight and not chubb. Expect weight to climb back as I recover.

17 Jan 13 by member: khumphrey9

khumphrey9's weight history

No recent activity.

No recent activity.

	IntrepidGoldenBear updated their Exercise Diary.
	Karthos recorded a weigh in at 234.5 lb.
	bestyetroberta joined Challenge Lbs FALLing off.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.
	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.