khumphrey9's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
698 kcal Fat: 9.88g | Prot: 51.02g | Carb: 100.04g.   Breakfast: Fruplait - Strawberry, chicken. Lunch: vegetable soup, bagel. more...
on diet The Zone   losing 9.8 lb a week


stomach flu - as of Thursday morning 254.6. Obviously lots of water weight and not chubb. Expect weight to climb back as I recover. 
17 Jan 13 by member: khumphrey9

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