khumphrey9's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
698 kcal Fat: 9.88g | Prot: 51.02g | Carb: 100.04g.   Breakfast: chicken, Fruplait - Strawberry. Lunch: vegetable soup, bagel. more...
on diet The Zone   losing 9.8 lb a week

   Support   

Comments 
stomach flu - as of Thursday morning 254.6. Obviously lots of water weight and not chubb. Expect weight to climb back as I recover. 
17 Jan 13 by member: khumphrey9

Other Related Links

Members

The Zone



khumphrey9's weight history


khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 208.0 lb.
Mango33 recorded a Weight Entry at 207.0 lb.
dare4liberty updated their Exercise Diary.
lilredinpink joined challenge Get Your 5 a Day.
kirby1 recorded a Journal Entry.