khumphrey9's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
254.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
698 kcal Fat: 9.88g | Prot: 51.02g | Carb: 100.04g.   Breakfast: chicken, Fruplait - Strawberry. Lunch: bagel, vegetable soup. more...
on diet The Zone   losing 9.8 lb a week

   Support   

Comments 
stomach flu - as of Thursday morning 254.6. Obviously lots of water weight and not chubb. Expect weight to climb back as I recover. 
17 Jan 13 by member: khumphrey9

Other Related Links

Members

The Zone

Other Journals for The Zone



khumphrey9's weight history


khumphrey9's Recent Activity

khumphrey9's Own Activity

No recent activity.

khumphrey9's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.5 lb.
craigleach recorded a Weigh In at 169.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 218.8 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.