sabribertug's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.3 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1548 kcal Fat: 68.74g | Prot: 58.71g | Carb: 180.68g.   Breakfast: Raisin Pie (Two Crust). Lunch: Portuguese Sardines in Olive Oil, Portuguese Sardines in Sunflower Oil, Egg Fried Rice. Dinner: Raisin Pie (Two Crust). more...
1720 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet sabribertug's own diet   losing 0.7 lb a week

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