doublemage's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
143.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1120 kcal Fat: 49.67g | Prot: 52.90g | Carb: 113.86g.   Breakfast: 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Brown Sugar, shedds spread, Quick 1-Minute Oats. Lunch: Mandarin Chicken, Veggie Spring Roll, Honey Walnut Shrimp. Dinner: Ground Beef (75% Lean / 25% Fat), Chili with Beans, Chili Beans in Mild Sauce, Diced Tomatoes, Randen. more...
2067 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Standing - 50 minutes. more...
on diet doublemage's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



doublemage's weight history


doublemage's Recent Activity

doublemage's Own Activity

No recent activity.

doublemage's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Samiam9663's Journal Entry.
ho tuan hiep recorded a Weigh In at 141.1 lb.
margaritapachon recorded a Weigh In at 132.0 lb.
nmayer_afs1 recorded a Weigh In at 117.0 lb.
ny_shelly supported mrsbudryzer's Journal Entry.
Arabella66 commented on their Journal Entry.
mrsbudryzer supported GRS58's Journal Entry.
saeedrizk updated their Food Diary.