doublemage's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
143.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1120 kcal Fat: 49.67g | Prot: 52.90g | Carb: 113.86g.   Breakfast: 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Brown Sugar, shedds spread, Quick 1-Minute Oats. Lunch: Mandarin Chicken, Veggie Spring Roll, Honey Walnut Shrimp. Dinner: Ground Beef (75% Lean / 25% Fat), Chili with Beans, Chili Beans in Mild Sauce, Diced Tomatoes, Randen. more...
2067 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Standing - 50 minutes. more...
on diet doublemage's own diet   losing 7.0 lb a week



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