racerX's Journal, 17 January 2013

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School: 206.5

206.4 lb Lost so far: 3.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

2793 kcal

Fat: 99.69g | Prot: 106.54g | Carb: 312.27g. Breakfast: Big Slice Sharp Cheddar, Cinnamon Streusel Cakes. Lunch: Nelson Cheese Sandwich, Wheat Thins Crackers - Zesty Salsa, Sugar Free Boston Cream Pie Pudding, Light Queso Fresco & Chipotle Cheese Wedge, Light Thick & Creamy Yogurt - Lemon Meringue. Dinner: Cooked Rice, Chili. Snacks/Other: Peanut Butter, Crunchy Cheddar Jalapeno Cheetos, Wheat Thins Crackers - Zesty Salsa. more...

2300 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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	recorded a weigh in at 202.2 lb.
	recorded a weigh in at 202.2 lb.
	recorded a weigh in at 202.2 lb.
	recorded a weigh in at 203.3 lb.

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	Jvolo recorded a weigh in at 167.2 lb.

racerX's Journal, 17 January 2013

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