racerX's Journal, 17 January 2013

School: 206.5
206.4 lb Lost so far: 3.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2793 kcal Fat: 99.69g | Prot: 106.54g | Carb: 312.27g.   Breakfast: Cinnamon Streusel Cakes, Big Slice Sharp Cheddar. Lunch: Nelson Cheese Sandwich, Wheat Thins Crackers - Zesty Salsa, Light Queso Fresco & Chipotle Cheese Wedge, Sugar Free Boston Cream Pie Pudding, Light Thick & Creamy Yogurt - Lemon Meringue. Dinner: Cooked Rice, Chili. Snacks/Other: Peanut Butter, Wheat Thins Crackers - Zesty Salsa, Crunchy Cheddar Jalapeno Cheetos. more...
2300 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet racerX's own diet  

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