Homergyoung's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
682 kcal Fat: 13.44g | Prot: 51.01g | Carb: 100.45g.   Breakfast: Tomato Juice, Sugar Free Hazelnut Liquid Coffee Creamer, Toasted Cheese Bread. Lunch: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Dinner: Tossed Green Salad, Lima Beans (Immature Seeds, Fordhook, Frozen), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). more...
2915 kcal Activities & Exercise: Lawn mowing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   steady weight

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