Homergyoung's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
682 kcal Fat: 13.44g | Prot: 51.01g | Carb: 100.45g.   Breakfast: Tomato Juice, Sugar Free Hazelnut Liquid Coffee Creamer, Toasted Cheese Bread. Lunch: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Dinner: Tossed Green Salad, Lima Beans (Immature Seeds, Fordhook, Frozen), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). more...
2915 kcal Activities & Exercise: Lawn mowing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Homergyoung's weight history


Homergyoung's Recent Activity

Homergyoung's Own Activity

No recent activity.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported grahamsmum's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerimyf recorded a Weight Entry at 202.8 lb.
thinmeee recorded a Journal Entry and a Weight Entry at 240.3 lb.
titlemax recorded a Weight Entry at 200.0 lb.
UmmBilal supported FauxL0nd0ner's Journal Entry.
Pankaj Khajuria recorded a Weight Entry at 154.3 lb.
CassandraWolfe recorded a Journal Entry.