Homergyoung's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
682 kcal Fat: 13.44g | Prot: 51.01g | Carb: 100.45g.   Breakfast: Toasted Cheese Bread, Tomato Juice, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Tossed Green Salad. more...
2915 kcal Activities & Exercise: Lawn mowing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Homergyoung recorded a Weigh In at 218.5 lb.
Homergyoung recorded a Weigh In at 217.0 lb.
Homergyoung recorded a Weigh In at 216.0 lb.
Homergyoung recorded a Weigh In at 216.5 lb.

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jwill77nc2 replied to schase02's post - drinking water strategy.
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dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.
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