Homergyoung's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
682 kcal Fat: 13.44g | Prot: 51.01g | Carb: 100.45g.   Breakfast: Tomato Juice, Sugar Free Hazelnut Liquid Coffee Creamer, Toasted Cheese Bread. Lunch: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Dinner: Tossed Green Salad, Lima Beans (Immature Seeds, Fordhook, Frozen), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). more...
2915 kcal Activities & Exercise: Lawn mowing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Homergyoung's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Homergyoung's weight history

Homergyoung's Recent Activity

Homergyoung's Own Activity

No recent activity.

Homergyoung's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.