ninjapinkies's Journal, 17 January 2013

Start of a new year! Goal to to be around 135lbs by June 1st.
174.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1461 kcal Fat: 52.17g | Prot: 69.75g | Carb: 182.72g.   Breakfast: egg whites, slice of 5 grain bread, 16 oz of water, boulder canyon hummus & sesame chips. Lunch: einsteins six cheese bagel, 16 oz of water. Dinner: slice of cheese pizza. Snacks/Other: fiber one bar. more...
2210 kcal Activities & Exercise: Conditioning exercise (health club) - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
on diet ninjapinkies's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ninjapinkies's weight history


ninjapinkies's Recent Activity

ninjapinkies's Own Activity

No recent activity.

ninjapinkies's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported Sesbws's Journal Entry.
i7akova updated their Food Diary.
rubato456 commented on Lrewey's Journal Entry.
abbadabba commented on inayat's Journal Entry.
getbusylivingorgetbusydying recorded a Weight Entry at 260.0 lb.
sister keeper recorded a Weight Entry at 191.0 lb.
gmcknight314 recorded a Weight Entry at 291.1 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.