ninjapinkies's Journal, 17 January 2013

Start of a new year! Goal to to be around 135lbs by June 1st.
174.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1461 kcal Fat: 52.17g | Prot: 69.75g | Carb: 182.72g.   Breakfast: slice of 5 grain bread, 16 oz of water, boulder canyon hummus & sesame chips, egg whites. Lunch: 16 oz of water, einsteins six cheese bagel. Dinner: slice of cheese pizza. Snacks/Other: fiber one bar. more...
2210 kcal Activities & Exercise: Conditioning exercise (health club) - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
on diet ninjapinkies's own diet   losing 0.2 lb a week

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