ninjapinkies's Journal, 17 January 2013

Start of a new year! Goal to to be around 135lbs by June 1st.
174.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1461 kcal Fat: 52.17g | Prot: 69.75g | Carb: 182.72g.   Breakfast: egg whites, slice of 5 grain bread, 16 oz of water, boulder canyon hummus & sesame chips. Lunch: 16 oz of water, einsteins six cheese bagel. Dinner: slice of cheese pizza. Snacks/Other: fiber one bar. more...
2210 kcal Activities & Exercise: Conditioning exercise (health club) - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
on diet ninjapinkies's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ninjapinkies's weight history


ninjapinkies's Recent Activity

ninjapinkies's Own Activity

No recent activity.

ninjapinkies's Buddies

No recent activity.

Other Member Diet Recent Activity

glennjr15 recorded a Weigh In at 326.0 lb.
wholefoodnut commented on their Journal Entry.
Amy117Days supported their Journal Entry.
rscasper1975 updated their Food Diary.
lena150 recorded a Weigh In at 171.5 lb.
SashaKit recorded a Weigh In at 152.0 lb.
pronomian recorded a Weigh In at 277.8 lb.
Keith Lip recorded a Weigh In at 163.5 lb.