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ninjapinkies
Journal
17 Jan 13
ninjapinkies's Journal, 17 January 2013
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Start of a new year! Goal to to be around 135lbs by June 1st.
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1461 kcal
Fat: 52.17g | Prot: 69.75g | Carb: 182.72g.
Breakfast:
boulder canyon hummus & sesame chips, 16 oz of water, slice of 5 grain bread, egg whites.
Lunch:
16 oz of water, einsteins six cheese bagel.
Dinner:
slice of cheese pizza.
Snacks/Other:
fiber one bar.
more...
2210 kcal
Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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