Ladyfilosopher's Journal, 17 January 2013

I just saw an article in the French newspaper "Le Monde" written by Marlene Duretz, Fri, Ja. 11, 2013; which mentioned FAT SECRET!!!!

"Pour perdre du poids, il faut d'abord savoir exactement ce que l'on mange. C'est sur ce principe cher a de nombreux nutritionnistes que repose le compteur de calories de l'application FatSecret." she quotes from the site lesapplicationsandroid.fr.

I have found the calorie counter much fun while at the same time informing me both in portions as well as ingredients. It helps me feel know that going without some food is fine.I eat VERY well, fish, vegies, water, fruit, whole grains, low salt, not much fat really, (Olive oil I love). My down fall is while or whisky, and some sweet stuff. It is really the quantity I eat and I have to up the movement....
International FatSecret community

Diet Calendar Entries for 17 January 2013:
1996 kcal Fat: 117.69g | Prot: 51.78g | Carb: 186.89g.   Breakfast: 2% Fat Milk. Lunch: potato, Smoked Scottish Mackerel Fillets , olive oil. Dinner: chocolate, currants. Snacks/Other: tangerine. more...
3154 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ladyfilosopher's own diet



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Ladyfilosopher's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandra Correia89 recorded a Journal Entry.
Russell66 recorded a Weigh In at 202.6 lb.
me too 456 recorded a Weigh In at 196.2 lb.
Thetikki recorded a Weigh In at 141.5 lb.
snezica commented on their Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 217.6 lb.
jrmoser recorded a Weigh In at 177.6 lb.
Babibluone recorded a Journal Entry and a Weigh In at 210.0 lb.