Ladyfilosopher's Journal, 17 January 2013

I just saw an article in the French newspaper "Le Monde" written by Marlene Duretz, Fri, Ja. 11, 2013; which mentioned FAT SECRET!!!!

"Pour perdre du poids, il faut d'abord savoir exactement ce que l'on mange. C'est sur ce principe cher a de nombreux nutritionnistes que repose le compteur de calories de l'application FatSecret." she quotes from the site lesapplicationsandroid.fr.

I have found the calorie counter much fun while at the same time informing me both in portions as well as ingredients. It helps me feel know that going without some food is fine.I eat VERY well, fish, vegies, water, fruit, whole grains, low salt, not much fat really, (Olive oil I love). My down fall is while or whisky, and some sweet stuff. It is really the quantity I eat and I have to up the movement....
International FatSecret community

Diet Calendar Entries for 17 January 2013:
1996 kcal Fat: 117.69g | Prot: 51.78g | Carb: 186.89g.   Breakfast: 2% Fat Milk. Lunch: potato, Smoked Scottish Mackerel Fillets , olive oil. Dinner: currants, chocolate. Snacks/Other: tangerine. more...
3154 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Ladyfilosopher's Buddies

No recent activity.

Other Member Diet Recent Activity

Sierra1124 recorded a Journal Entry.
klndish updated their Food Diary.
Wellness with Peg updated their Food Diary.
sefreema recorded a Weigh In at 177.0 lb.
DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
erikahollister commented on LadyinDenim's Weigh In.
malibusky1 recorded a Weigh In at 210.0 lb.