Ladyfilosopher's Journal, 17 January 2013

I just saw an article in the French newspaper "Le Monde" written by Marlene Duretz, Fri, Ja. 11, 2013; which mentioned FAT SECRET!!!!

"Pour perdre du poids, il faut d'abord savoir exactement ce que l'on mange. C'est sur ce principe cher a de nombreux nutritionnistes que repose le compteur de calories de l'application FatSecret." she quotes from the site

I have found the calorie counter much fun while at the same time informing me both in portions as well as ingredients. It helps me feel know that going without some food is fine.I eat VERY well, fish, vegies, water, fruit, whole grains, low salt, not much fat really, (Olive oil I love). My down fall is while or whisky, and some sweet stuff. It is really the quantity I eat and I have to up the movement....
International FatSecret community

Diet Calendar Entries for 17 January 2013:
1996 kcal Fat: 117.69g | Prot: 51.78g | Carb: 186.89g.   Breakfast: 2% Fat Milk. Lunch: potato, olive oil, Smoked Scottish Mackerel Fillets . Dinner: chocolate, currants. Snacks/Other: tangerine. more...
3154 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...



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