lavudyar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1342 kcal Fat: 104.00g | Prot: 85.41g | Carb: 19.29g.   Breakfast: Avocados, Egg, Onions , Polish Sausage, Mushrooms . Lunch: American Cheese Slice, Ketchup , Ground Beef Patties. Dinner: Diet Coke (Large), McDouble (Plain, No Bun). Snacks/Other: Water, diet pepsi, Hard Salami. more...
on diet Atkins   losing 14.0 lb a week


Congrats! Already down 5lbs in 4 days. That's a great start!  
18 Jan 13 by member: Rachel116


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