Weigh In record (no journal entry) for 17 January 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1342 kcal
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Fat: 104.00g | Prot: 85.41g | Carb: 19.29g.
Breakfast: Mushrooms , Polish Sausage, Onions , Egg, Avocados. Lunch: Ground Beef Patties, Ketchup , American Cheese Slice. Dinner: McDouble (Plain, No Bun), Diet Coke (Large). Snacks/Other: Hard Salami, diet pepsi, Water. more...
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losing 14.0 lb a week
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 Comments
Congrats! Already down 5lbs in 4 days. That's a great start!
18 Jan 13 by member: Rachel116
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