lavudyar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1342 kcal Fat: 104.00g | Prot: 85.41g | Carb: 19.29g.   Breakfast: Onions , Avocados, Egg, Polish Sausage, Mushrooms . Lunch: Ground Beef Patties, American Cheese Slice, Ketchup . Dinner: Diet Coke (Large), McDouble (Plain, No Bun). Snacks/Other: diet pepsi, Hard Salami, Water. more...
on diet Atkins  

   Support   

Comments 
Congrats! Already down 5lbs in 4 days. That's a great start!  
18 Jan 13 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

tesseeb recorded a Weigh In at 162.4 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
Re-energize supported Jen2322's Weigh In.
Capano recorded a Weigh In at 200.0 lb.
TumVee20LB updated their Food Diary.
Fredda updated their Food Diary.
travel99 updated their Food Diary.
Tazz21 updated their Food Diary.
DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.