lavudyar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1342 kcal Fat: 104.00g | Prot: 85.41g | Carb: 19.29g.   Breakfast: Polish Sausage, Avocados, Onions , Mushrooms , Egg. Lunch: Ketchup , American Cheese Slice, Ground Beef Patties. Dinner: McDouble (Plain, No Bun), Diet Coke (Large). Snacks/Other: Water, Hard Salami, diet pepsi. more...
on diet Atkins  


Congrats! Already down 5lbs in 4 days. That's a great start!  
18 Jan 13 by member: Rachel116


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

lavudyar's weight history

lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Journal Entry and a Weigh In at 187.0 lb.

lavudyar's Buddies

No recent activity.

Atkins Recent Activity

vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.
Lolette53 commented on OutlanderFan's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 175.5 lb.