allisonmcpherson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
129.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2060 kcal Fat: 81.66g | Prot: 104.58g | Carb: 243.78g.   Breakfast: Skinny B, Cream (Half & Half), Coffee. Lunch: Carrot, Bean & Quinoa Soup. Dinner: Cheese Cannelloni. Snacks/Other: Special K Fruit Crisps - Strawberry, Cheddar Cheese, Balkan Style Natural Plain Yogurt, Balkan Style Natural Plain Yogurt, Source 0% Yogurt - Lemon Meringue Parfait, Apples, Banana, Skinny B, Skinny B, Skinny B, fiber 1, Light. more...
1733 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...



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