allisonmcpherson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
129.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2060 kcal Fat: 81.66g | Prot: 104.58g | Carb: 243.78g.   Breakfast: Skinny B, Cream (Half & Half), Coffee. Lunch: Carrot, Bean & Quinoa Soup. Dinner: Cheese Cannelloni. Snacks/Other: fiber 1, Source 0% Yogurt - Lemon Meringue Parfait, Special K Fruit Crisps - Strawberry, Light, Banana, Apples, Skinny B, Cheddar Cheese, Skinny B, Balkan Style Natural Plain Yogurt, Balkan Style Natural Plain Yogurt, Skinny B. more...
1733 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for allisonmcpherson's own diet



allisonmcpherson's weight history


allisonmcpherson's Recent Activity

allisonmcpherson's Own Activity

No recent activity.

allisonmcpherson's Buddies

No recent activity.

Other Member Diet Recent Activity

dizzy jasonliz1207 recorded a Weigh In at 143.6 lb.
warrenwinter commented on Rguarino's Journal Entry.
XMachine recorded a Weigh In at 168.6 lb.
Elle Cooper recorded a Weigh In at 141.0 lb.
TeresaMc recorded a Weigh In at 145.5 lb.
guttintl recorded a Weigh In at 196.4 lb.
znoxide recorded a Journal Entry.
Engeland recorded a Journal Entry.