ayadori's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.2 lb Lost so far: 36.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1995 kcal Fat: 99.18g | Prot: 176.86g | Carb: 103.25g.   Breakfast: Ultimate Protein Granola, Fat Free Organic Plain Yogurt, Blueberries. Lunch: Onions, Chunk Light Tuna in Vegetable Oil, Celery, Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Wings Over Buffalo with Bleu Cheese. Snacks/Other: Low Fat Small Curd Cottage Cheese, Amplified Wheybolic Extreme 60, Mega Men Sport, Grilled Chicken Go Wrap, almonds. more...
2699 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ayadori's own diet  

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