ayadori's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.2 lb Lost so far: 36.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1995 kcal Fat: 99.18g | Prot: 176.86g | Carb: 103.25g.   Breakfast: Blueberries, Fat Free Organic Plain Yogurt, Ultimate Protein Granola. Lunch: Chunk Light Tuna in Vegetable Oil, Celery, Onions, Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Wings Over Buffalo with Bleu Cheese. Snacks/Other: Low Fat Small Curd Cottage Cheese, Amplified Wheybolic Extreme 60, almonds, Grilled Chicken Go Wrap, Mega Men Sport. more...
2699 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ayadori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayadori's own diet



ayadori's weight history


ayadori's Recent Activity

ayadori's Own Activity

No recent activity.

ayadori's Buddies

No recent activity.

Other Member Diet Recent Activity

baldeagleNW recorded a Weigh In at 179.5 lb.
Sugar Waffle supported kehfeh's Journal Entry.
angiestevens1 supported lilypad08's Journal Entry.
MontanasMom supported Yolanda9179's Journal Entry.
NixW8 recorded a Weigh In at 141.3 lb.
WKG recorded a Weigh In at 139.8 lb.
Mavcat23 recorded a Weigh In at 156.2 lb.
KimbaG recorded a Weigh In at 217.4 lb.