ayadori's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.2 lb Lost so far: 36.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1995 kcal Fat: 99.18g | Prot: 176.86g | Carb: 103.25g.   Breakfast: Ultimate Protein Granola, Fat Free Organic Plain Yogurt, Blueberries. Lunch: Chunk Light Tuna in Vegetable Oil, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Onions, Celery. Dinner: Wings Over Buffalo with Bleu Cheese. Snacks/Other: Amplified Wheybolic Extreme 60, Mega Men Sport, almonds, Grilled Chicken Go Wrap, Low Fat Small Curd Cottage Cheese. more...
2699 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ayadori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayadori's own diet



ayadori's weight history


ayadori's Recent Activity

ayadori's Own Activity

ayadori recorded a Weigh In at 221.0 lb.
ayadori recorded a Weigh In at 219.8 lb.
ayadori recorded a Weigh In at 219.6 lb.
ayadori recorded a Weigh In at 222.8 lb.

ayadori's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 112.9 lb.
vasilismono updated their Food Diary.
jeffwwill updated their Exercise Diary.
annmarie1987 supported Nuisance jersey's Weigh In.
matttaran recorded a Weigh In at 183.0 lb.
AttaintheGoals recorded a Journal Entry.
gloriabrame recorded a Journal Entry.
peachy_46 recorded a Weigh In at 162.0 lb.