ayadori's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
185.2 lb Lost so far: 36.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1995 kcal Fat: 99.18g | Prot: 176.86g | Carb: 103.25g.   Breakfast: Blueberries, Ultimate Protein Granola, Fat Free Organic Plain Yogurt. Lunch: Celery, Onions, Real Mayonnaise, Chunk Light Tuna in Vegetable Oil, Solid White Albacore Tuna in Water (2 oz). Dinner: Wings Over Buffalo with Bleu Cheese. Snacks/Other: Amplified Wheybolic Extreme 60, Mega Men Sport, Grilled Chicken Go Wrap, almonds, Low Fat Small Curd Cottage Cheese. more...
2699 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ayadori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ayadori's own diet



ayadori's weight history


ayadori's Recent Activity

ayadori's Own Activity

No recent activity.

ayadori's Buddies

No recent activity.

Other Member Diet Recent Activity

deanplays and bianca1313 are now buddies.
dklein23 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.7 lb.
DianneGardner commented on DairyKing's Journal Entry.
Elfje69 recorded a Weigh In at 201.9 lb.
dbdmom supported jskeller54's Weigh In.
jessoteric supported MrsSynnn's Journal Entry.
poohle and mohamedwaheed are now buddies.