roddc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
232.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1055 kcal Fat: 37.93g | Prot: 116.83g | Carb: 56.39g.   Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Walnuts, Excellence Intense Dark Chocolate 70% Cocoa, Oatmeal, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet roddc's own diet   gaining 1.4 lb a week

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