roddc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
232.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1055 kcal Fat: 37.93g | Prot: 116.83g | Carb: 56.39g.   Snacks/Other: Oatmeal, Excellence Intense Dark Chocolate 70% Cocoa, Pro Performance 100% Whey Protein - Chocolate, Walnuts, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet roddc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 236.8 lb.
roddc recorded a Weigh In at 232.8 lb.
roddc recorded a Weigh In at 235.6 lb.
roddc recorded a Weigh In at 235.6 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns updated their Food Diary.
gander24 supported 3bananas's Journal Entry.
SergioZ07 updated their Food Diary.
Ketomancer updated their Food Diary.
Nikki22 updated their Food Diary.
qui recorded a Weigh In at 315.5 lb.
xtzweruz recorded a Journal Entry.
claesmariepaule recorded a Weigh In at 194.7 lb.