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roddc's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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232.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1055 kcal
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Fat: 37.93g | Prot: 116.83g | Carb: 56.39g.
Snacks/Other: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Excellence Intense Dark Chocolate 70% Cocoa. more...
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