roddc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
232.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1055 kcal Fat: 37.93g | Prot: 116.83g | Carb: 56.39g.   Snacks/Other: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Excellence Intense Dark Chocolate 70% Cocoa. more...
on diet roddc's own diet  

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roddc recorded a Weigh In at 222.3 lb.
roddc recorded a Weigh In at 226.4 lb.
roddc recorded a Weigh In at 223.4 lb.
roddc recorded a Weigh In at 223.8 lb.

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TAIC69 supported YvonneD123's Journal Entry.
markkinch recorded a Journal Entry and a Weigh In at 205.0 lb.
DairyKing commented on their Journal Entry.
jenny.brett supported jabbajae's Journal Entry.
shayshaynay commented on their Journal Entry.
northernmusician commented on their Journal Entry.
SPP79 recorded a Weigh In at 182.0 lb.
Vicki 72 added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.