roddc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
232.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1055 kcal Fat: 37.93g | Prot: 116.83g | Carb: 56.39g.   Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Walnuts, Excellence Intense Dark Chocolate 70% Cocoa, Oatmeal, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet roddc's own diet  

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roddc recorded a Weigh In at 237.0 lb.
roddc recorded a Weigh In at 238.4 lb.
roddc recorded a Weigh In at 235.6 lb.
roddc recorded a Weigh In at 239.0 lb.

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heanjo recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 186.7 lb.
WhatKatieDid recorded a Weigh In at 139.6 lb.
PurpleM recorded a Weigh In at 160.3 lb.
satinos recorded a Weigh In at 222.7 lb.
weezerboy recorded a Weigh In at 209.0 lb.
meowcat11 supported Kelly Stephens's Journal Entry.