roddc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
232.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1055 kcal Fat: 37.93g | Prot: 116.83g | Carb: 56.39g.   Snacks/Other: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Excellence Intense Dark Chocolate 70% Cocoa. more...
on diet roddc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 223.4 lb.
roddc recorded a Weigh In at 224.8 lb.
roddc recorded a Weigh In at 223.4 lb.
roddc recorded a Weigh In at 225.0 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N added rabbit's Turkish Salad recipe to their cook book.
BigIan recorded a Weigh In at 225.8 lb.
paulzwinkels updated their Food Diary.
SimoneDaniels recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Romaana Khan recorded a Weigh In at 168.2 lb.
Pepperdew recorded a Weigh In at 160.9 lb.
warrenjrose recorded a Weigh In at 213.0 lb.