CaraSpencer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
805 kcal Fat: 16.50g | Prot: 61.00g | Carb: 107.00g.   Lunch: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: wasabi&soy almonds. more...
on diet CaraSpencer's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 139.2 lb.
CaraSpencer recorded a Weigh In at 140.8 lb.
CaraSpencer recorded a Weigh In at 141.4 lb.
CaraSpencer recorded a Weigh In at 142.8 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 193.8 lb.

Other Member Diet Recent Activity

msbuggirl supported snezica's Journal Entry.
BerryMac updated their Food Diary.
zenkidu recorded a Weigh In at 351.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
ladie17101 commented on their Journal Entry.
Nobar and JoLeeW are now buddies.
Neurodroid updated their Food Diary.
Kenwood97031 recorded a Weigh In at 192.0 lb.