CaraSpencer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
805 kcal Fat: 16.50g | Prot: 61.00g | Carb: 107.00g.   Lunch: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: wasabi&soy almonds. more...
on diet CaraSpencer's own diet   losing 0.2 lb a week

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CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer recorded a Weigh In at 146.6 lb.
CaraSpencer updated their Exercise Diary.
CaraSpencer updated their Food Diary.
CaraSpencer recorded a Weigh In at 147.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 191.4 lb.

Other Member Diet Recent Activity

Janet" recorded a Weigh In at 144.2 lb.
GDG recorded a Weigh In at 193.2 lb.
JAM507 recorded a Journal Entry and a Weigh In at 182.5 lb.
wade17 recorded a Weigh In at 221.0 lb.
predeterminator recorded a Weigh In at 181.0 lb.
jamie girl recorded a Weigh In at 114.0 lb.
Ridgeback_Bob recorded a Journal Entry.
Rsuano recorded a Weigh In at 137.1 lb.