CaraSpencer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
805 kcal Fat: 16.50g | Prot: 61.00g | Carb: 107.00g.   Lunch: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: wasabi&soy almonds. more...
on diet CaraSpencer's own diet   steady weight

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CaraSpencer recorded a Weight Entry at 155.0 lb.
CaraSpencer joined challenge 1 week De-tox.
CaraSpencer joined challenge Sweet treat leads to defeat.
CaraSpencer joined challenge 90 oz Water Challenge.

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ClassicRocker supported John10251's Weight Entry.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
fattiePOTATO recorded a Weight Entry at 132.0 lb.
AZBob1956 recorded a Weight Entry at 282.5 lb.
delgadalahna submitted a diet Tip.
VeggieJunkie supported Sherillynn's Journal Entry.
lesliecarnegie recorded a Journal Entry and a Weight Entry at 195.3 lb.