CaraSpencer's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
805 kcal Fat: 16.50g | Prot: 61.00g | Carb: 107.00g.   Lunch: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: wasabi&soy almonds. more...
on diet CaraSpencer's own diet   losing 0.2 lb a week

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