jojoribbit's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
244.0 lb Lost so far: 1.5 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2013:
2492 kcal Fat: 119.10g | Prot: 80.42g | Carb: 275.90g.   Breakfast: taquito taco, taquito. Lunch: cheese whiz, onion, roast beef, hoagie roll, french fries. Dinner: bread, land o lakes cheese, butter. Snacks/Other: CARMELLO BAR, butterfinger. more...
3802 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Housework - 1 hour. more...
on diet jojoribbit's own diet   losing 3.5 lb a week



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