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Kristen0584's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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119.4 lb
Lost so far: 0.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1405 kcal
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Fat: 53.40g | Prot: 85.74g | Carb: 158.34g.
Breakfast: Red Raspberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Lowfat Milk (Vitamin A & D Added). Lunch: Baby Swiss Cheese, 42% Lower Sodium Ham, Double Fiber Wheat Bread, Peeled Baby-cut Carrots. Dinner: Guacamole Greens Salad. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani), FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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