Kristen0584's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
119.4 lb Lost so far: 0.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1405 kcal Fat: 53.40g | Prot: 85.74g | Carb: 158.34g.   Breakfast: Red Raspberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Lowfat Milk (Vitamin A & D Added). Lunch: 42% Lower Sodium Ham, Double Fiber Wheat Bread, Baby Swiss Cheese, Peeled Baby-cut Carrots. Dinner: Guacamole Greens Salad. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani), FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

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Kristen0584 recorded a Journal Entry and a Weigh In at 118.2 lb.
Kristen0584 recorded a Journal Entry and a Weigh In at 118.6 lb.
Kristen0584 recorded a Journal Entry and a Weigh In at 119.2 lb.
Kristen0584 recorded a Journal Entry and a Weigh In at 120.2 lb.

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Oversight recorded a Weigh In at 214.5 lb.
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