rcatech's Journal, 17 January 2013

off nasty from working out.
159.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet rcatech's own diet  

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dheligman added jhoward96's Fettuccine with Light Alfredo Sauce recipe to their cook book.
martamillfelt recorded a Weigh In at 149.0 lb.