sweetfeet's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
177.7 lb Lost so far: 0.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1639 kcal Fat: 51.08g | Prot: 72.49g | Carb: 213.00g.   Breakfast: Milk (Nonfat) , Bran Cereal, Grape-Nuts Cereal. Lunch: Oranges , Bananas , Mayonnaise , Grapes, Whole Wheat Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cooked Brussels Sprouts, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Batter Bread, Gin and Tonic. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetfeet's own diet



sweetfeet's weight history


sweetfeet's Recent Activity

sweetfeet's Own Activity

sweetfeet recorded a Weigh In at 174.8 lb.
sweetfeet recorded a Weigh In at 175.5 lb.
sweetfeet recorded a Weigh In at 176.0 lb.
sweetfeet recorded a Weigh In at 176.0 lb.

sweetfeet's Buddies

No recent activity.

Other Member Diet Recent Activity

Lena2105 recorded a Weigh In at 105.4 lb.
Squigg1 updated their Food Diary.
gilliansings updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.
kari29 updated their Food Diary.
Deb_N supported northernmusician's Journal Entry.
sarasnoodles updated their Food Diary.
LuC2 commented on cyd69's Journal Entry.