sweetfeet's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
177.7 lb Lost so far: 0.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1639 kcal Fat: 51.08g | Prot: 72.49g | Carb: 213.00g.   Breakfast: Bran Cereal, Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Whole Wheat Roll, Grapes, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Mayonnaise , Bananas , Oranges . Dinner: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Cooked Brussels Sprouts. Snacks/Other: Gin and Tonic, Batter Bread. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sweetfeet's own diet  

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