sweetfeet's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
177.7 lb Lost so far: 0.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1639 kcal Fat: 51.08g | Prot: 72.49g | Carb: 213.00g.   Breakfast: Milk (Nonfat) , Grape-Nuts Cereal, Bran Cereal. Lunch: Oranges , Deli Sliced Ham, Whole Wheat Roll, Deli Turkey or Chicken Breast Meat, Mayonnaise , Grapes, Bananas . Dinner: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Cooked Brussels Sprouts. Snacks/Other: Batter Bread, Gin and Tonic. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sweetfeet's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetfeet's weight history


sweetfeet's Recent Activity

sweetfeet's Own Activity

sweetfeet recorded a Weight Entry at 186.5 lb.
sweetfeet recorded a Weight Entry at 184.5 lb.
sweetfeet recorded a Weight Entry at 188.0 lb.
sweetfeet recorded a Weight Entry at 189.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

12 tribes of israelspeakslife commented on their Journal Entry.
bango1 supported T8U9's Journal Entry.
Stupikov is following xappie.
momtoboys1 recorded a Weight Entry at 130.0 lb.
2426girl commented on FringyLiz's Journal Entry.
Santiagovip supported giannacardo's Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 215.0 lb.
wholefoodnut commented on FringyLiz's Journal Entry.