HokieVt's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.8 lb Lost so far: 1.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1208 kcal Fat: 56.92g | Prot: 78.45g | Carb: 101.34g.   Breakfast: Fried Egg, Tomatoes, Coffee Creamer - French Vanilla, Cheddar Cheese, Deli Sliced Ham. Lunch: Atlantic Salmon (Farmed), French Onion Soup (with Cheese & Croutons), Dinner Rolls, Mayonnaise. Dinner: Baked or Broiled Cod, Cooked Spinach (from Fresh), Sweet Red Peppers, Onions, Cream Cheese, Slenderize - Blueberry Raspberry (Bottle). more...
on diet Atkins   losing 3.7 lb a week

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