HokieVt's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.8 lb Lost so far: 1.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1208 kcal Fat: 56.92g | Prot: 78.45g | Carb: 101.34g.   Breakfast: Coffee Creamer - French Vanilla, Fried Egg, Deli Sliced Ham, Cheddar Cheese, Tomatoes. Lunch: French Onion Soup (with Cheese & Croutons), Mayonnaise, Dinner Rolls, Atlantic Salmon (Farmed). Dinner: Onions, Sweet Red Peppers, Cream Cheese, Cooked Spinach (from Fresh), Baked or Broiled Cod, Slenderize - Blueberry Raspberry (Bottle). more...
on diet Atkins   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



HokieVt's weight history


HokieVt's Recent Activity

HokieVt's Own Activity

No recent activity.

HokieVt's Buddies

No recent activity.

Atkins Recent Activity

alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.
nithomas commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
CatHerder supported fantasia77's Weigh In.
fantasia77 recorded a Weigh In at 193.8 lb.
YellowTrucker updated their Exercise Diary.