HokieVt's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.8 lb Lost so far: 1.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1208 kcal Fat: 56.92g | Prot: 78.45g | Carb: 101.34g.   Breakfast: Deli Sliced Ham, Coffee Creamer - French Vanilla, Fried Egg, Cheddar Cheese, Tomatoes. Lunch: French Onion Soup (with Cheese & Croutons), Mayonnaise, Atlantic Salmon (Farmed), Dinner Rolls. Dinner: Baked or Broiled Cod, Cooked Spinach (from Fresh), Onions, Sweet Red Peppers, Cream Cheese, Slenderize - Blueberry Raspberry (Bottle). more...
on diet Atkins   losing 3.7 lb a week

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