ChickityChick's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.8 lb Lost so far: 39.8 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
915 kcal Fat: 45.80g | Prot: 110.76g | Carb: 8.40g.   Breakfast: mild shredded cheese, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), sea queen tilapia, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, beef chuck pot roast, iceburg lettuce, spaghetti squash, lunch mate ham. more...
on diet Atkins  

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