ChickityChick's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.8 lb Lost so far: 39.8 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
915 kcal Fat: 45.80g | Prot: 110.76g | Carb: 8.40g.   Breakfast: spaghetti squash, iceburg lettuce, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, sea queen tilapia, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, heinz one carb, mild shredded cheese, lunch mate ham, beef chuck pot roast. more...
on diet Atkins   losing 2.8 lb a week

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