ChickityChick's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.8 lb Lost so far: 39.8 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
915 kcal Fat: 45.80g | Prot: 110.76g | Carb: 8.40g.   Breakfast: spaghetti squash, iceburg lettuce, beef chuck pot roast, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, sea queen tilapia, lunch mate ham, Spicy Chicken Soup (w/o 7 radishes), burman's mayo, mild shredded cheese. more...
on diet Atkins  

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