KimbaG's Journal, 14 July 2010

heading to the ymca
207.5 lb Lost so far: 3.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
767 kcal Fat: 15.33g | Prot: 68.38g | Carb: 85.76g.   Breakfast: Lean Shake - Vanilla, Milk (Nonfat). Lunch: Chicken Thigh. Snacks/Other: Oven Roasted Deli Turkey. more...
2881 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
on diet KimbaG's own diet   losing 7.0 lb a week



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