KimbaG's Journal, 14 July 2010

heading to the ymca
207.5 lb Lost so far: 3.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
767 kcal Fat: 15.33g | Prot: 68.38g | Carb: 85.76g.   Breakfast: Lean Shake - Vanilla, Milk (Nonfat). Lunch: Chicken Thigh. Snacks/Other: Oven Roasted Deli Turkey. more...
2881 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
on diet KimbaG's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KimbaG's weight history


KimbaG's Recent Activity

KimbaG's Own Activity

KimbaG recorded a Weight Entry at 235.0 lb.
KimbaG recorded a Weight Entry at 238.6 lb.
KimbaG recorded a Weight Entry at 241.2 lb.
KimbaG recorded a Weight Entry at 232.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dianasarles supported Sapphire Gemini's Journal Entry.
kaylinrenee supported barbararesende's Journal Entry.
MCM42 is following momma6224.
Bandrai commented on momma6224's Journal Entry.
misticms supported Darlin Diva Dawn's Journal Entry.
Tucker12211 is following blueowl88.
mamamaggie recorded a Weight Entry at 181.6 lb.
LSG417 supported momma6224's Journal Entry.