BuffyBear's Journal, 17 January 2013

It had to happen - we are under a Winter Storm Watch starting at 6 PM! Just last Sunday I was outside in a t-shirt and flip flops. DH comes home from VA tonight - hope he can keep ahead of the storm.

As for eating: Yesterday I did manage to stay within my calorie limit, but went overboard on the carbs and was sadly lacking in vegetables. Plan to do better today - much better.

Diet Calendar Entry for 17 January 2013:
1316 kcal Fat: 95.66g | Prot: 73.15g | Carb: 35.58g.   Breakfast: egg, brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , seasoned beef, Kens ranch, heavy whipping cream, heavy whipping cream. Lunch: Yogurt Ranch, Beef seasoned, Baby Greens, hard boiled egg. Dinner: coconut oil, ground turkey, oscar mayer turkey hot dog, Sauerkraut, butter, green beans, onion. Snacks/Other: almonds, unsweetened almond milk , brewed coffee, heavy whipping cream. more...
on diet Atkins  


Oh Buffy...I know last week was not bad at all..Hope your DH can keep ahead of the storm too...praying for his safe trip back...Staying with in the cal limit is good....Hang in there girl...:O) 
17 Jan 13 by member: BHA
Bren - That is very kind of you. He knows how to drive in the snow and can put his truck into 4 wheel drive - it is mainly the other drivers that I worry about.  
17 Jan 13 by member: BuffyBear
You're on a roll - doing very nicely. Prayin DH doesn't encounter any of idiots out there. 4 Wheel Drive is your friend.  
17 Jan 13 by member: DairyKing
DK - You've got that right! These people panic, slam on their brakes, etc. The roadway gets littered with cars in ditches.  
17 Jan 13 by member: BuffyBear
DK - PS - hope you are feeling better today.  
17 Jan 13 by member: BuffyBear
Thank you! I am much better. I don't know if it just takes 2 weeks for this thing to run its course, or the Nyquil made all the difference. I only know that once I was actually able to sleep, things got better much faster.  
17 Jan 13 by member: DairyKing
Well, at least your carbs over limit were healthy ones! Sometimes ya just gotta have fruit! 
17 Jan 13 by member: ElizabethEl
Hey Buffy! WOW you are doing great getting that weight back off! Stay on course, you are getting there!!! I am PROUD of you!!!! Hugs!! 
17 Jan 13 by member: Mom2Boxers
Elizabeth - I totally agree, but went a little overboard with two servings in one day.  
17 Jan 13 by member: BuffyBear
Mom - as usual you are so very encouraging. Wishing you the best juggling work and primal.  
17 Jan 13 by member: BuffyBear
Stay safe (you & DH) in the storm & as warm as you can! You're doing great on your healthy eating, so don't sweat the small stuff! xoxox 
17 Jan 13 by member: Ruhu
Ruth - I appreciate that - and you have a great time on your trip. 
17 Jan 13 by member: BuffyBear
Very nice downward trend on that graph tells the story of a woman who has it under control, regardless of a few extra carbs....doing brilliantly!!! 
17 Jan 13 by member: Di Happy
Di Happy. I am laughing because "has it under control" is not an expression that is often used in connection with my life. Have fun with tomorrow's snow.  
17 Jan 13 by member: BuffyBear
Buffy, you are doing fabulous. Your weight chart is definitely headed in the right direction! Hope that hubby makes it home before the storm hits. Stay warm and be safe!  
17 Jan 13 by member: ctlss


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