danielleb3ar's Journal, 17 January 2013

Last night, I decided to move my work outs in the morning and to do additional sets because; one, i have read so many fitness gurus and trainers advice that the best time for exercise is in the morning where something about your insulin and glucagon levels are concerned and two, i added additional sets because i felt i wasn't doing enough in the gym. :)

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet



danielleb3ar's weight history


danielleb3ar's Recent Activity

danielleb3ar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Egull1's Journal Entry.
Bluecoaster recorded a Journal Entry.
aliciamatheson updated their Food Diary.
temanidrake recorded a Weight Entry at 150.0 lb.
ClarityAnn recorded a Journal Entry.
laurenlin recorded a Journal Entry.
brisbee recorded a Weight Entry at 176.0 lb.
nicolefredrickson recorded a Weight Entry at 147.8 lb.