Gschram's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
151.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.
on diet Gschram's own diet   losing 4.9 lb a week

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Gschram recorded a Weight Entry at 157.5 lb.

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