Fab_Furious's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
117.3 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1706 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fab_Furious's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fab_Furious's own diet

Fab_Furious's weight history

Fab_Furious's Recent Activity

Fab_Furious's Own Activity

No recent activity.

Fab_Furious's Buddies

No recent activity.

Other Member Diet Recent Activity

gillian h recorded a Weigh In at 155.4 lb.
Silvio Ferraris recorded a Weigh In at 170.6 lb.
ChantalMuldoon recorded a Weigh In at 133.4 lb.
kattay supported AmberLaine's Journal Entry.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.
wdyble recorded a Weigh In at 167.8 lb.
bandando recorded a Weigh In at 148.4 lb.
ihappyman recorded a Weigh In at 196.0 lb.