Fab_Furious's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
117.3 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1706 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fab_Furious's own diet   losing 0.8 lb a week

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