Fab_Furious's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
117.3 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1706 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fab_Furious's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fab_Furious's weight history


Fab_Furious's Recent Activity

Fab_Furious's Own Activity

No recent activity.

Fab_Furious's Buddies

No recent activity.

Other Member Diet Recent Activity

debbellinger recorded a Weigh In at 162.4 lb.
gwmATL recorded a Weigh In at 251.4 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 156.0 lb.
dboza supported XshapeshiftX's Journal Entry.
JovialJ supported gerrielynne's Journal Entry.
bebegunn and erikahollister are now buddies.
Watermelon04 commented on Kimberly Dawn 65's Weigh In.
mskestrela supported Precis's Journal Entry.