rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat), Diet Root Beer. Lunch: Baby Carrots, Romaine Lettuce, Tuna, Balsamic Italian Vinaigrette Dressing. more...
on diet rubenesque's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

CharlieDorado recorded a Weight Entry at 199.5 lb.
PATRICIA-1234 recorded a Weight Entry at 141.1 lb.
jstroud9 updated their Food Diary.
Cnichols1993 recorded a Weight Entry at 284.0 lb.
TigerLilly recorded a Weight Entry at 150.0 lb.
gallusgal recorded a Weight Entry at 189.0 lb.
krismorphew recorded a Weight Entry at 170.0 lb.
Ryan Rainey recorded a Journal Entry.