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rubenesque's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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206 kcal
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Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.
Breakfast: Diet Root Beer, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Baby Carrots, Tuna, Romaine Lettuce, Balsamic Italian Vinaigrette Dressing. more...
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on diet rubenesque's own diet
losing 3.5 lb a week
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