rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat), Diet Root Beer. Lunch: Baby Carrots, Romaine Lettuce, Tuna, Balsamic Italian Vinaigrette Dressing. more...
on diet rubenesque's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.