rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Diet Root Beer, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Baby Carrots, Tuna, Romaine Lettuce, Balsamic Italian Vinaigrette Dressing. more...
on diet rubenesque's own diet   losing 3.5 lb a week

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njashka8 commented on their Journal Entry.
rhbhg recorded a Weigh In at 217.6 lb.
mission2013 recorded a Weigh In at 266.0 lb.
myfattyfrienddieherbert recorded a Journal Entry.
coventrie supported WalterB's Weigh In.
Styna recorded a Journal Entry.
CalynLZ commented on DairyFarmersWife's Journal Entry.
halfwaythere recorded a Weigh In at 148.4 lb.