rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat), Diet Root Beer. Lunch: Baby Carrots, Romaine Lettuce, Tuna, Balsamic Italian Vinaigrette Dressing. more...
on diet rubenesque's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
Rogers773 commented on Yourpissingmeoff's Journal Entry.
NikkiESB recorded a Weight Entry at 160.9 lb.
popatop75 commented on april761's Journal Entry.
VeggieJunkie supported Rolandman's Journal Entry.
AngieS509 recorded a Weight Entry at 189.0 lb.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 123.0 lb.
dpennel updated their Exercise Diary.