rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat), Diet Root Beer. Lunch: Baby Carrots, Romaine Lettuce, Tuna, Balsamic Italian Vinaigrette Dressing. more...
on diet rubenesque's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rubenesque's own diet



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
corandon supported SeanKelly's Weigh In.
PlanoMike updated their Exercise Diary.
FiveTwoCowboy commented on Hezhturann's Journal Entry.
Hezhturann recorded a Journal Entry and a Weigh In at 182.2 lb.
jmbweb recorded a Weigh In at 147.0 lb.
bearnoggin recorded a Weigh In at 191.0 lb.
Holland81 updated their Food Diary.