rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Diet Root Beer, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Tuna, Balsamic Italian Vinaigrette Dressing, Romaine Lettuce, Baby Carrots. more...
on diet rubenesque's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rubenesque's own diet



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

Skepticgal recorded a Weigh In at 122.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Peacefulmom24 updated their Food Diary.
morikap recorded a Weigh In at 179.0 lb.
KeyserSoze420 updated their Exercise Diary.
jcom2806 recorded a Weigh In at 247.0 lb.
lynnbloom recorded a Weigh In at 243.7 lb.
mintybonbon supported markdr's Weigh In.