rubenesque's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
206 kcal Fat: 6.94g | Prot: 22.73g | Carb: 11.81g.   Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat), Diet Root Beer. Lunch: Baby Carrots, Romaine Lettuce, Tuna, Balsamic Italian Vinaigrette Dressing. more...
on diet rubenesque's own diet   losing 9.8 lb a week



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Arabella66 commented on Windlepoones's Journal Entry.
Packers4Life recorded a Weigh In at 244.2 lb.
dealaw recorded a Weigh In at 191.0 lb.
Nancy Brown recorded a Journal Entry and a Weigh In at 132.4 lb.
meggles42 recorded a Weigh In at 224.6 lb.
Rckc supported Sugar Waffle's Journal Entry.
joncrisp recorded a Weigh In at 190.0 lb.
2B_Batman supported cimijy's Weigh In.