bjgingher's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2759 kcal Fat: 97.80g | Prot: 123.87g | Carb: 164.86g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Shaved Smoked White Turkey Lunch Meat, Cheddar Cheese , Broccoli , Celery , Spinach , Italian Herb Flatbread. Dinner: Pepper Jack Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Chips - Sea Salt, Bleu Cheese. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Lite Beer (Bottle), Cottage Cheese , Blackberries , Crystal Light on the Go Sugar Free packets. more...
3155 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 31 minutes. more...
on diet The South Beach Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher supported Denise_Tab's Weigh In.
bjgingher supported sweh's Weigh In.
bjgingher supported Gallina82's Weigh In.
bjgingher supported mattstoc's Weigh In.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

UmmBilal commented on maelynpeacock's Journal Entry.
izzypup68 commented on nicholaix's Journal Entry.
LambiePi commented on Evie1010's Journal Entry.
redgirl1974 recorded a Journal Entry.
Normadale recorded a Weigh In at 180.0 lb.
right-now-or-never updated their Food Diary.
syndi55 commented on their Journal Entry.
Suzi161 commented on Weezy2's Journal Entry.