bjgingher's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2759 kcal Fat: 97.80g | Prot: 123.87g | Carb: 164.86g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Shaved Smoked White Turkey Lunch Meat, Spinach , Broccoli , Celery , Cheddar Cheese , Italian Herb Flatbread. Dinner: Pepper Jack Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Bleu Cheese, Garden Veggie Chips - Sea Salt. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Crystal Light on the Go Sugar Free packets, Blackberries , Lite Beer (Bottle). more...
3155 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 31 minutes. more...
on diet The South Beach Diet   losing 7.0 lb a week



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