bjgingher's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2759 kcal Fat: 97.80g | Prot: 123.87g | Carb: 164.86g.   Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Shaved Smoked White Turkey Lunch Meat, Cheddar Cheese , Broccoli , Celery , Spinach , Italian Herb Flatbread. Dinner: Pepper Jack Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Chips - Sea Salt, Bleu Cheese. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Lite Beer (Bottle), Cottage Cheese , Blackberries , Crystal Light on the Go Sugar Free packets. more...
3155 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 31 minutes. more...
on diet The South Beach Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 205.4 lb.
bjgingher recorded a Weigh In at 206.0 lb.
bjgingher recorded a Weigh In at 206.0 lb.
bjgingher recorded a Weigh In at 204.6 lb.

bjgingher's Buddies

bankgirl1 updated their Food Diary.

Atkins Recent Activity

Carmenjo supported jparlett's Journal Entry.
TumVee20LB updated their Food Diary.
HarrisonBob updated their Food Diary.
jasmine1150 recorded a Weigh In at 144.0 lb.
Lolly23 recorded a Weigh In at 171.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.
DiamondsNFurs recorded a Weigh In at 125.0 lb.
MsMolly1960 recorded a Weigh In at 171.5 lb.