bjgingher's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
188.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2759 kcal Fat: 97.80g | Prot: 123.87g | Carb: 164.86g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Shaved Smoked White Turkey Lunch Meat, Italian Herb Flatbread, Spinach , Celery , Broccoli , Cheddar Cheese . Dinner: Garden Veggie Chips - Sea Salt, Bleu Cheese, Pepper Jack Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Lite Beer (Bottle), Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets. more...
3155 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 31 minutes. more...
on diet The South Beach Diet   losing 2.1 lb a week

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