Varcity's Journal, 17 January 2013

Got back to pre-Holiday weight (I love/hate Egg Nog!) and finally dipped a couple pounds beneath that. Was hoping for high 270's but didn't get there - definetly will next weight in. Feeling inspired again. Getting good consistent blood glucose (BG) readings and have seen first numbers below 120. Much better than the 160's I had been getting. Blood pressure is hanging in good-safe zone (for me) at @ 120s/80s.

Found a way to strap iPad into treadmill and that makes my walks much more bearable. Have noticed that my best BG readings have come hours after a brisk 30 min walkabout.
280.1 lb Lost so far: 19.9 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1561 kcal Fat: 34.89g | Prot: 124.41g | Carb: 201.48g.   Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz), Toasted Oats. Lunch: Bean & Ham Soup, Cottage Cheese (Lowfat 2% Milkfat), Lite Yellow Cling Peaches. Dinner: Broccoli & Cheese Sauce, Oranges. Snacks/Other: Smoked Flavor String Cheese, Pears, Yakult Light, Raw Fiber, Toasted Oats. more...
3095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Varcity's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Varcity's own diet



Varcity's weight history


Varcity's Recent Activity

Varcity's Own Activity

No recent activity.

Varcity's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Mousy1109 updated their Food Diary.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
Tracy L Trivett supported jamielikewhoaaa's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
Geocaching Gary commented on their Weigh In.