Varcity's Journal, 17 January 2013

Got back to pre-Holiday weight (I love/hate Egg Nog!) and finally dipped a couple pounds beneath that. Was hoping for high 270's but didn't get there - definetly will next weight in. Feeling inspired again. Getting good consistent blood glucose (BG) readings and have seen first numbers below 120. Much better than the 160's I had been getting. Blood pressure is hanging in good-safe zone (for me) at @ 120s/80s.

Found a way to strap iPad into treadmill and that makes my walks much more bearable. Have noticed that my best BG readings have come hours after a brisk 30 min walkabout.
280.1 lb Lost so far: 19.9 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1561 kcal Fat: 34.89g | Prot: 124.41g | Carb: 201.48g.   Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz), Toasted Oats. Lunch: Bean & Ham Soup, Cottage Cheese (Lowfat 2% Milkfat), Lite Yellow Cling Peaches. Dinner: Broccoli & Cheese Sauce, Oranges. Snacks/Other: Smoked Flavor String Cheese, Pears, Yakult Light, Raw Fiber, Toasted Oats. more...
3095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Varcity's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Varcity's weight history

Varcity's Recent Activity

Varcity's Own Activity

No recent activity.

Varcity's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 151.3 lb.
Floydliness recorded a Weigh In at 195.0 lb.
johnjoey recorded a Weigh In at 210.0 lb.
DHileman supported Giannis100's Journal Entry.
abbadabba supported meggles42's Journal Entry.
Phil commented on Timg2500's Journal Entry.
mipiace54 updated their Food Diary.
ZakChange supported daynad228's Journal Entry.