Varcity's Journal, 17 January 2013

Got back to pre-Holiday weight (I love/hate Egg Nog!) and finally dipped a couple pounds beneath that. Was hoping for high 270's but didn't get there - definetly will next weight in. Feeling inspired again. Getting good consistent blood glucose (BG) readings and have seen first numbers below 120. Much better than the 160's I had been getting. Blood pressure is hanging in good-safe zone (for me) at @ 120s/80s.

Found a way to strap iPad into treadmill and that makes my walks much more bearable. Have noticed that my best BG readings have come hours after a brisk 30 min walkabout.
280.1 lb Lost so far: 19.9 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1561 kcal Fat: 34.89g | Prot: 124.41g | Carb: 201.48g.   Breakfast: Toasted Oats, Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bean & Ham Soup, Lite Yellow Cling Peaches. Dinner: Broccoli & Cheese Sauce, Oranges. Snacks/Other: Yakult Light, Pears, Raw Fiber, Smoked Flavor String Cheese, Toasted Oats. more...
3095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Varcity's own diet   losing 1.8 lb a week



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