amla123's Journal, 17 January 2013

today is my day off running so i have to be very careful with what i eat. it is so difficult to have a calorie deficit at the end of the day when i don't go running. i will do it though.

Diet Calendar Entries for 17 January 2013:
1593 kcal Fat: 33.78g | Prot: 62.42g | Carb: 278.85g.   Breakfast: honey, oats, unsweetened soy milk, tahini, apple. Lunch: carrots, hummus, whole grain bread, polenta. Dinner: canned sweet corn, protein wraps, avocado, black beans, crushed tomatoes. Snacks/Other: dates. more...
1746 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet amla123's own diet  


Aww good on you for making it through a day without exercise while watching what you eat! :) Even a small calorie deficit at the end of the day should contribute to your goals :D  
17 Jan 13 by member: 090220


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amla123's own diet

amla123's weight history

amla123's Recent Activity

amla123's Own Activity

No recent activity.

amla123's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported redgirl1974's Journal Entry.
Krystal9184 updated their Food Diary.
Sugar Waffle supported LO-Carb Karen's Journal Entry.
Edsonsp recorded a Weigh In at 196.2 lb.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.