amla123's Journal, 17 January 2013

today is my day off running so i have to be very careful with what i eat. it is so difficult to have a calorie deficit at the end of the day when i don't go running. i will do it though.

Diet Calendar Entries for 17 January 2013:
1593 kcal Fat: 33.78g | Prot: 62.42g | Carb: 278.85g.   Breakfast: apple, tahini, oats, unsweetened soy milk, honey. Lunch: polenta, whole grain bread, hummus, carrots. Dinner: protein wraps, black beans, avocado, canned sweet corn, crushed tomatoes. Snacks/Other: dates. more...
1746 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet amla123's own diet  


Aww good on you for making it through a day without exercise while watching what you eat! :) Even a small calorie deficit at the end of the day should contribute to your goals :D  
17 Jan 13 by member: 090220


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