Kwestp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
550 kcal Fat: 29.00g | Prot: 25.00g | Carb: 46.00g.   Snacks/Other: Big Mac. more...
on diet Kwestp's own diet   gaining 0.4 lb a week



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