Louis Gersbach's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
220.5 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1185 kcal Fat: 68.10g | Prot: 125.13g | Carb: 8.28g.   Breakfast: coffee. Lunch: beef jerkey. Dinner: roast chicken. more...
on diet Louis Gersbach's own diet   losing 10.3 lb a week



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