Weigh In record (no journal entry) for 17 January 2013
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1185 kcal
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Fat: 68.10g | Prot: 125.13g | Carb: 8.28g.
Breakfast: coffee. Lunch: beef jerkey. Dinner: roast chicken. more...
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losing 10.3 lb a week
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Louis Gersbach's weight history
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