Cycling Centipede's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
186.8 lb Lost so far: 6.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1662 kcal Fat: 56.46g | Prot: 65.09g | Carb: 226.41g.   Breakfast: Tea (Brewed), Special K, Vanilla, Fish Fingers. Lunch: Selection Wild Mushroom Soup, Oranges, Part Cooked Baguette, Tea (Brewed). Dinner: Mashed Potato (from Fresh), Fish Fingers, Tea (Brewed). Snacks/Other: Chocolate Covered Peanuts. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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