mjmaxson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1124 kcal Fat: 41.20g | Prot: 49.22g | Carb: 137.42g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: sainsbury's. more...
2827 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   losing 15.4 lb a week



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