mjmaxson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1124 kcal Fat: 41.20g | Prot: 49.22g | Carb: 137.42g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. Dinner: sainsbury's. more...
2827 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjmaxson's own diet



mjmaxson's weight history


mjmaxson's Recent Activity

mjmaxson's Own Activity

mjmaxson recorded a Weigh In at 242.5 lb.
mjmaxson recorded a Weigh In at 246.9 lb.
mjmaxson recorded a Journal Entry and a Weigh In at 246.9 lb.
mjmaxson recorded a Weigh In at 246.9 lb.

mjmaxson's Buddies

No recent activity.

Other Member Diet Recent Activity

utepnurse1011 recorded a Weigh In at 170.9 lb.
B T Pipe recorded a Weigh In at 193.7 lb.
Arrevanthas supported Sweny's Weigh In.
123iliiekme recorded a Weigh In at 214.0 lb.
Raidersfan commented on their Journal Entry.
Tommyann updated their Exercise Diary.
honeychamp recorded a Weigh In at 360.0 lb.
Charley Cole recorded a Weigh In at 115.0 lb.