mjmaxson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1124 kcal Fat: 41.20g | Prot: 49.22g | Carb: 137.42g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: sainsbury's. more...
2827 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjmaxson's own diet



mjmaxson's weight history


mjmaxson's Recent Activity

mjmaxson's Own Activity

mjmaxson recorded a Weigh In at 231.5 lb.
mjmaxson recorded a Weigh In at 231.5 lb.
mjmaxson recorded a Weigh In at 231.5 lb.
mjmaxson recorded a Weigh In at 231.5 lb.

mjmaxson's Buddies

No recent activity.

Other Member Diet Recent Activity

guptaamit recorded a Weigh In at 162.4 lb.
Christina Asmar recorded a Weigh In at 148.4 lb.
PokeyJack commented on their Journal Entry.
Samiam9663 supported carmen1098's Journal Entry.
kenjaninja updated their Food Diary.
pandasmom updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
mskestrela supported Sexyeverafter's Journal Entry.