Weigh In record (no journal entry) for 17 January 2013
|
217.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
2189 kcal
|
Fat: 86.81g | Prot: 89.28g | Carb: 251.19g.
Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Clementines, Heavy Cream (Double Cream). Lunch: Milk Chocolate Digestive, Medium Bread, Medium Bread, Butter Roast Turkey, Butter (Salted) , Butter Roast Turkey, Butter (Salted) , Fat Free Yoghurt Drink. Dinner: Mini Eggs, Black Bean Stir Fry Sauce, Stir Fry Vegetables, Vegetable Oil, Chicken Breast. Snacks/Other: Eggnog (Alcoholic), Lightly Salted Spreadable Butter, Clementines, Nice Biscuits, Wholemeal Bread, Fruit Club, Soft Figs, Soft Figs, Wholemeal Bread, Butter (Salted) , Butter (Salted) , Milk Chocolate Digestive, Clementines. more...
|
|
2579 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|