MrGoodnight's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
217.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2189 kcal Fat: 86.81g | Prot: 89.28g | Carb: 251.19g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Clementines, Heavy Cream (Double Cream). Lunch: Butter Roast Turkey, Butter (Salted) , Milk Chocolate Digestive, Butter Roast Turkey, Medium Bread, Medium Bread, Butter (Salted) , Fat Free Yoghurt Drink. Dinner: Chicken Breast, Stir Fry Vegetables, Vegetable Oil, Black Bean Stir Fry Sauce, Mini Eggs. Snacks/Other: Butter (Salted) , Lightly Salted Spreadable Butter, Clementines, Milk Chocolate Digestive, Nice Biscuits, Soft Figs, Wholemeal Bread, Fruit Club, Eggnog (Alcoholic), Wholemeal Bread, Butter (Salted) , Clementines, Soft Figs. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  



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