MrGoodnight's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
217.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2189 kcal Fat: 86.81g | Prot: 89.28g | Carb: 251.19g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Clementines, Heavy Cream (Double Cream). Lunch: Milk Chocolate Digestive, Butter Roast Turkey, Fat Free Yoghurt Drink, Medium Bread, Medium Bread, Butter Roast Turkey, Butter (Salted) , Butter (Salted) . Dinner: Vegetable Oil, Chicken Breast, Mini Eggs, Black Bean Stir Fry Sauce, Stir Fry Vegetables. Snacks/Other: Fruit Club, Wholemeal Bread, Eggnog (Alcoholic), Butter (Salted) , Clementines, Lightly Salted Spreadable Butter, Wholemeal Bread, Butter (Salted) , Clementines, Milk Chocolate Digestive, Nice Biscuits, Soft Figs, Soft Figs. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.2 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Styna recorded a Journal Entry and a Weigh In at 279.0 lb.
mhladio recorded a Weigh In at 257.0 lb.
1Toby updated their Food Diary.
Shucksi recorded a Weigh In at 204.2 lb.
hilderfast recorded a Weigh In at 190.0 lb.
JViz recorded a Weigh In at 190.8 lb.
IngaViolet recorded a Weigh In at 144.0 lb.
steffsquest recorded a Weigh In at 218.0 lb.