MrGoodnight's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
217.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2189 kcal Fat: 86.81g | Prot: 89.28g | Carb: 251.19g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic, Clementines. Lunch: Fat Free Yoghurt Drink, Butter Roast Turkey, Butter Roast Turkey, Medium Bread, Medium Bread, Milk Chocolate Digestive, Butter (Salted) , Butter (Salted) . Dinner: Mini Eggs, Black Bean Stir Fry Sauce, Stir Fry Vegetables, Vegetable Oil, Chicken Breast. Snacks/Other: Wholemeal Bread, Nice Biscuits, Fruit Club, Soft Figs, Butter (Salted) , Soft Figs, Clementines, Clementines, Milk Chocolate Digestive, Wholemeal Bread, Lightly Salted Spreadable Butter, Butter (Salted) , Eggnog (Alcoholic). more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.4 lb.
MrGoodnight recorded a Weigh In at 194.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
sbrazil recorded a Journal Entry and a Weigh In at 273.4 lb.
gingher updated their Exercise Diary.
hykrgrl recorded a Weigh In at 121.5 lb.
anicholea recorded a Weigh In at 165.4 lb.
Luke Lewiston recorded a Weigh In at 188.5 lb.
HskerGirl recorded a Weigh In at 128.2 lb.
Cargocare recorded a Weigh In at 253.0 lb.