MrGoodnight's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
217.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2189 kcal Fat: 86.81g | Prot: 89.28g | Carb: 251.19g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream), Clementines. Lunch: Medium Bread, Butter (Salted) , Butter Roast Turkey, Butter Roast Turkey, Butter (Salted) , Medium Bread, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Dinner: Chicken Breast, Mini Eggs, Black Bean Stir Fry Sauce, Stir Fry Vegetables, Vegetable Oil. Snacks/Other: Milk Chocolate Digestive, Clementines, Soft Figs, Wholemeal Bread, Lightly Salted Spreadable Butter, Butter (Salted) , Fruit Club, Butter (Salted) , Wholemeal Bread, Clementines, Nice Biscuits, Eggnog (Alcoholic), Soft Figs. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 2.8 lb a week



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