Habhoub's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1183 kcal Fat: 62.67g | Prot: 36.55g | Carb: 125.60g.   Breakfast: Clementines, Toasted Whole Wheat Bread, American Cheese. Lunch: Pasta with Meat Sauce, Olive Oil . Dinner: Cheese Corn Chips, Potato French Fries. Snacks/Other: Sweet or Dark Chocolate, Hazelnut Spread. more...
1357 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Habhoub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

neoeny152 recorded a Weigh In at 271.2 lb.
jmluongo supported gingin40's Journal Entry.
jrmoser recorded a Weigh In at 188.0 lb.
Suzi161 commented on hightrajectory's Journal Entry.
Florence Souza recorded a Weigh In at 153.0 lb.
stinkygreg updated their Exercise Diary.
wholefoodnut commented on gingin40's Journal Entry.
SteveD62 recorded a Weigh In at 165.0 lb.