Habhoub's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1183 kcal Fat: 62.67g | Prot: 36.55g | Carb: 125.60g.   Breakfast: Clementines, American Cheese, Toasted Whole Wheat Bread. Lunch: Pasta with Meat Sauce, Olive Oil . Dinner: Potato French Fries, Cheese Corn Chips. Snacks/Other: Sweet or Dark Chocolate, Hazelnut Spread. more...
1357 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Habhoub's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported thatsoontobeskinnybitch's Journal Entry.
Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.