Habhoub's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1183 kcal Fat: 62.67g | Prot: 36.55g | Carb: 125.60g.   Breakfast: Clementines, American Cheese, Toasted Whole Wheat Bread. Lunch: Pasta with Meat Sauce, Olive Oil . Dinner: Potato French Fries, Cheese Corn Chips. Snacks/Other: Sweet or Dark Chocolate, Hazelnut Spread. more...
1357 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Habhoub's own diet   losing 1.5 lb a week



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