Habhoub's Journal, 17 January 2013

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 62.67g | Prot: 36.55g | Carb: 125.60g.   Breakfast: Toasted Whole Wheat Bread, American Cheese, Clementines. Lunch: Olive Oil , Pasta with Meat Sauce. Dinner: Cheese Corn Chips, Potato French Fries. Snacks/Other: Hazelnut Spread, Sweet or Dark Chocolate. more...

1357 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...