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sandred's Journal, 17 January 2013
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Bad day yesterday on the food front. Must do better today.
Diet Calendar Entries for 17 January 2013:
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1670 kcal
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Fat: 34.17g | Prot: 79.76g | Carb: 264.72g.
Breakfast: Red Grapes, Special K Bar. Lunch: Turkey Breast Chunks, Fat Free Yoghurt Drink, Tomatoes, Lettuce, Strawberries, Sweet Onions, Cottage Cheese, Baby Beetroot, Prawn Cocktail Rice Cakes. Dinner: Double Chocolate Brownies, Green Peas, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Chilli Con Carne. Snacks/Other: Mini Breaks, Salt & Vinegar (22g), Belgian Choc Hot Chocolate, Tic Tac, Cappuccino (Medio), Pineapple, Pink Lady Apples. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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