johnpaulthomp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
243.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2360 kcal Fat: 103.00g | Prot: 75.00g | Carb: 293.00g.   Lunch: Whopper Jr. Sandwich with Cheese, French Fries (Small), Dr. Pepper (Small), Turkey Burger. Dinner: 6" Meatball Sub, Cool Ranch Tortilla Chips (49.6), Raspberry Cheesecake Cookie. more...
on diet johnpaulthomp's own diet   losing 0.2 lb a week

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