johnpaulthomp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
243.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2360 kcal Fat: 103.00g | Prot: 75.00g | Carb: 293.00g.   Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese, Dr. Pepper (Small), Turkey Burger. Dinner: Cool Ranch Tortilla Chips (49.6), 6" Meatball Sub, Raspberry Cheesecake Cookie. more...
on diet johnpaulthomp's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for johnpaulthomp's own diet

johnpaulthomp's weight history

johnpaulthomp's Recent Activity

johnpaulthomp's Own Activity

No recent activity.

johnpaulthomp's Buddies

No recent activity.

Other Member Diet Recent Activity

usna85 recorded a Weigh In at 160.0 lb.
Adwoa Aha recorded a Weigh In at 143.3 lb.
lewistra1 recorded a Weigh In at 150.0 lb.
NikkiJP supported Rckc's Journal Entry.
Sugar Waffle supported traccie's Journal Entry.
JenniferRose recorded a Weigh In at 210.0 lb.
puhpine supported DarleneW101's Journal Entry.
JoanneLM supported traccie's Journal Entry.