Lindt007's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
215.6 lb Lost so far: 4.9 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1479 kcal Fat: 120.02g | Prot: 74.76g | Carb: 25.09g.   Breakfast: Egg, Excellence Dark Chocolate Chili, Olives, Chicken , Butter, Fresh cream. Dinner: Streaky Bacon Rindless, Cheese, Chicken, Butternut Squash, Organic Heavy Whipping Cream, Olive oil, Onion, Zucchini. more...

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