Ryves's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.9 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Ryves's own diet   losing 4.6 lb a week

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Ryves recorded a Weigh In at 176.4 lb.

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