Lidmaatschap's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
193.8 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
802 kcal Fat: 11.19g | Prot: 35.21g | Carb: 135.14g.   Breakfast: Milk & Fruit Sinaasappel, Sandwich Spread (Naturel), Bruine Boterham, Mueslireep Chocolade, 0% Vet Yoghurt Framboos Braam. more...
on diet's own diet   losing 9.3 lb a week



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